Weigh In record (no journal entry) for 12 February 2021
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67.5 kg
Lost so far: 24.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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803 kcal
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Fat: 41.08g | Prot: 31.24g | Carbs: 74.91g.
Breakfast: Сливочное Масло, Сыр Российский, Dr. Korner Хлебец Гречневый, Finn Crisp Хлебец Ржаной , Dr. Korner Хлебец Клюквенный , Котлета Домашняя. Lunch: Бургер Кинг Шримп Ролл. more...
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Losing 7.7 kg a Week
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