Weigh In record (no journal entry) for 12 February 2021
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54.9 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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967 kcal
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Fat: 24.70g | Prot: 26.57g | Carbs: 160.38g.
Breakfast: Alpen Gold Шоколад Молочный, Хлебец, Растишка Йогурт Яблоко-Груша 3%. Lunch: Владхлеб Хлеб Бездрожжевой, Владхлеб Хлеб Бездрожжевой, Хлебец, Борщ. Dinner: Вареники с Капустой. Snacks/Other: Булка с Повидлом. more...
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Losing 0.5 kg a Week
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b.brodsky's Weight History
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