Weigh In record (no journal entry) for 12 February 2021
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124.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1432 kcal
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Fat: 74.32g | Prot: 54.18g | Carbs: 124.03g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Сыр Голландский, Знатны Пачастунак Хлеб "Нарочанский Край" Заварной. Lunch: Корона Блинчики с Ветчиной и Сыром. more...
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Losing 6.3 kg a Week
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