zlata79891's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

74.7 kg Lost so far: 40.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1929 kcal

Fat: 117.86g | Prot: 130.37g | Carbs: 84.30g. Breakfast: Куриные Сосиски, Valio Сыр Плавленый Виола, Аютинский Хлеб Хлеб Бородинский . Lunch: Свиная Отбивная, Окрошка. Dinner: Ашан Котлета Свиная Натуральная, Селедка под Шубой. Snacks/Other: Салат Крабовый. more...

2442 kcal

Exercise: Cleaning - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zlata79891's Journal, 12 Feb 21

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