Weigh In record (no journal entry) for 11 February 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1593 kcal
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Fat: 70.42g | Prot: 54.09g | Carbs: 187.83g.
Breakfast: Sanduíche de Presunto e Queijo. Lunch: Nutry Barra de Cereal Morango com Chocolate, Lacta Amandita (2), Aurora Linguiça Toscana, Arroz Branco. Snacks/Other: Catupiry Requeijão Cremoso, Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça. more...
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Gaining 0.1 kg a Week
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