Weigh In record (no journal entry) for 11 February 2021
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136.1 kg
Lost so far: 0 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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902 kcal
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Fat: 50.96g | Prot: 73.05g | Carbs: 32.97g.
Breakfast: Coffee with Cream, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Organic Oat Bran, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Heinz Tomato Ketchup, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . more...
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steady weight
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hayloft10's Weight History
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