Weigh In record (no journal entry) for 11 February 2021
|
84.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1327 kcal
|
Fat: 51.22g | Prot: 80.82g | Carbs: 142.39g.
Breakfast: Miele, Caffè (dalla Moca), Fette Biscottate Integrali. Elevenses: Tre Mulini Crackers con Pomodoro e Grana Padano Dop. Lunch: Zucchine Bollite, Carote Bollite, Coop Spaghetti 4, Bietola, Olio Extra Vergine di Oliva. Afternoon Tea: Caffè (Istantaneo). Tea: Noci. Dinner: Esselunga Bocconcini di Mozzarella, Grana Padano Bocconcini, Zucchine Bollite, Pane di Grano Duro (Apporto Calorico Ridotto), Carote Bollite, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Pompadour Tisana Finocchio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|