Weigh In record (no journal entry) for 11 February 2021
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1524 kcal
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Fat: 48.94g | Prot: 135.94g | Carbs: 126.33g.
Breakfast: Café. Lunch: Suco de Manga, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Arroz Branco (Cozido). Dinner: Fugini Mostarda, Heinz Ketchup, Hellmann's Maionese Aioli, Zero-Cal Zero-Cal Sucralose, Polpa Norte Polpa de Acerola, Predilecta Milho Verde em Conserva, Massa Leve Massa para Pastel, Frango Desfiado. more...
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Losing 8.4 kg a Week
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cristovaoguerr's Weight History
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