Weigh In record (no journal entry) for 11 February 2021
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63.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1065 kcal
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Fat: 12.38g | Prot: 56.20g | Carbs: 185.90g.
Breakfast: Jandira Castanha do Pará, Suco Mamão com Laranja. Lunch: Jasmine Proteína Texturizada De Soja, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.3 kg a Week
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Sthefannejd's Weight History
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