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View Diet Calendar, 11 February 2021:
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1273 kcal
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Fat: 73.49g | Prot: 97.22g | Carbs: 56.21g.
Breakfast: Melitta Café sem Açúcar , Óleo de Coco, Mamão Formosa, Ovo, Quaker Farelo de Aveia. Lunch: Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Pele e Carne da Coxa de Frango. Dinner: Pele e Carne da Coxa de Frango, Sadia Presunto Cozido Magro, Azeite de Oliva Extra-Virgem, Président Queijo Prato, Ovo, Temaki de Salmão. Snacks/Other: Tirolez Queijo tipo Brie, Italac Italac Whey Protein. more...
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971 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Spinning - 40 minutes, Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Andrea Fangel's Weight History
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