ksun4iksurok's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

67.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1170 kcal

Fat: 57.67g | Prot: 25.76g | Carbs: 140.40g. Breakfast: Яшкино Крекер Французский с Кунжутом, Чай с Сахаром, Кофе с Молоком и Сахаром, Слабое Кофе с Сахаром. Lunch: Сыр Российский, Чим Чим Фунчеза по-Корейски. Dinner: Лимонад, Черноголовка Лимонад. Snacks/Other: Ашан Арахис Жареный Солёный. more...

1701 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.1 kg a Week

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ksun4iksurok's Journal, 11 Feb 21

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