Evil_Angel_Shay's Journal, 15 Jan 11

Slackin' on the journaling! Mostly due to not wanting to & not fully being able to verbalize the anxiety I've been feeling lately. But that will come later. Need to keep track of my workouts for now.

Elliptical: 35 mins (481 cals via machine)
Ave HR 184 & Max HR 190, Resistance 1 for 1 min & 15 for 1.5 mins
3 min warm up & 5 min cool down, 2.75mi

Horizontal Bike: 35 mins (201 cals via machine)
Ave HR 171 & Max HR 180, Resistance 1 for 1 min & 15 for 1.5 mins
3 min warm up & 5 min cool down, 6.10mi

Total miles Mon-Sat: 13.21mi (86.79mi to go in 94 days)

That's about it for now. Here's a dish I made the other night, a spicy Thai noodle & chicken dish. My mom liked it so much that I'll be making it again w/ shrimp = )

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1648 kcal

Fat: 68.35g | Prot: 111.29g | Carbs: 154.55g.   Breakfast: Sun dried tomatoes, Black Tea Bags, Organic Raw Blue Agave Syrup, Non-dairy Coffee Creamer, Onion Flakes , Real Egg Product. Lunch: Naturally Shredded Cheddar/Jack Cheese, Cattlemen's BBQ Sauce, Butter Spread, Short Grain Brown Rice, Honey Dijon Chicken w/ Onion & Tomato. Dinner: Nutella, Daisy Sour Cream, organic golden flax, Real Egg Product, Butter Spread. Snacks/Other: Extra Fancy Mixed Nuts. more...

3679 kcal

Exercise: BMF - 24 hours. more...