Weigh In record (no journal entry) for 11 February 2021
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110 kg
Lost so far: 5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1137 kcal
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Fat: 39.18g | Prot: 74.33g | Carbs: 126.55g.
Breakfast: Café com Leite e Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Batata Inglesa Cozida, Carne de Panela, Aurora Linguiça Toscana, Farofa, Quiabo Cozido, Abobrinha Cozida, Arroz Branco (Cozido), Camil Feijão Branco . more...
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Gaining 1.1 kg a Week
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Jocassia's Weight History
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