Weigh In record (no journal entry) for 11 February 2021
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68.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2217 kcal
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Fat: 69.14g | Prot: 77.61g | Carbs: 304.71g.
Breakfast: DM Bio Streichcreme Curry-Papaya-Mango, Eisbergsalat, Tabasco, DM Bio Streichcreme Gartenkräuter, DM Bio Roggenvollkornbrot. Dinner: Vantastic Foods Hefeflocken, Bautz'ner Senf Mittelscharf, Alsan Alsan-S, Feinkost Dittmann Pfefferonen Mild-Pikant, Rote Paprika, Champignons, Zucchini, Schwarzer Pfeffer, Iglo Italienische Kräuter, Ja! Fein Gehackte Tomaten, Südzucker Zucker, Hefe, Salz, Mazola Keimöl, REWE Bio Dinkelmehl Typ 630. Snacks/Other: Lidl Hafer Drink , Tabasco, Eisbergsalat, Popp Hummus Pikant, Ja! Vollkorn Toastbrot , Salz, REWE Bio Agavendicksaft, Beste Ernte Kichererbsen, Zimt, Südzucker Zucker, Mazola Keimöl, Seeberger Popcornmais. more...
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1813 kcal
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Exercise:
Washing Dishes - 10 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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