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alhamdulillah udah kenyang bngt :" dan sisa kalori masih bnyakk.. protein jg masyaa Allah bisa smpe 30% jarang jarang nih
View Diet Calendar, 11 February 2021:
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1556 kcal
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Fat: 45.94g | Prot: 106.21g | Carbs: 183.72g.
Breakfast: Tricks Kimchi Baked Crisps, Sirsak, Kue Pancong, Chia Seed, Salak, Melon, Pepaya. Lunch: Tomat Merah, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Tomat Merah, Tempe Goreng, Jawara Saus Sambal, Kakap (Ikan) (Spesies Campuran), KFC Dada Ayam Original, Kecambah, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight, Sambal Goreng Kentang, Yakult Yakult, Bakso Ayam, Salak, Nabati Amo X Chocorama. more...
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1743 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
TB berapa ya... kalori hariannya ko sama tpi BB jauh banget
11 Feb 21 by member: _Megawati Romjah_
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Aku Tinggi badannya 159 kak .
BMR 1490 .. TDEE 2200an kak
11 Feb 21 by member: nurazizah.tamrin
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nurazizah.tamrin's Weight History
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