Weigh In record (no journal entry) for 11 February 2021
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1717 kcal
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Fat: 126.39g | Prot: 110.85g | Carbs: 40.78g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Coffee. Lunch: Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies, Simple Truth Walnuts Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Kroger Finely Shredded Parmesan Cheese, Oscar Mayer Boiled Ham Lean, Atkins Frozen Chicken Margherita. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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2806 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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