I didn't want to log my weight this morning, since there wasn't a loss, but want to start making Tues. & Fri. official weigh-in days. The slight gain is making me re-evaluate my food choices. Time to cut down on the brie cheese and crystal light.
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107.5 kg
Lost so far: 2.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1366 kcal
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Fat: 85.28g | Prot: 121.43g | Carbs: 28.83g.
Breakfast: Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Egg, Portabella Mushrooms, Kerrygold Pure Irish Butter, Zucchini. Lunch: Egg, Baby Spinach, Fresh & Easy Caesar Dressing, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Green String Beans, Kerrygold Pure Irish Butter, Tilapia (Fish), Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Daisy Sour Cream. Snacks/Other: Brie Cheese, Fresh Lemon Juice, Avocados. more...
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Gaining 1.0 kg a Week
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