Weigh In record (no journal entry) for 11 February 2021
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73.2 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1814 kcal
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Fat: 74.25g | Prot: 74.56g | Carbs: 210.69g.
Breakfast: Birnen, Marmeladen und Eingemachtes, Milfina Butter, Saint Albray Saint Albray, REWE Eiweißbrot Low Carb, REWE Eiweißbrot Low Carb, Fitline Activize. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pote Rindergulasch in Pikanter Soße, Spreewaldhof Apfel-Rotkohl, Fitline Basic, Fitline Activize, Fitline Restorate. Dinner: Weintrauben, Raclette, Chiquita Banane, Elbflorenz Stollenkonfekt, Weihnachtsplätzchen. Snacks/Other: Lindt Lindor Kugeln, Kaffee, Marmorkuchen. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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