Weigh In record (no journal entry) for 15 January 2011
|
74.8 kg
Lost so far: 1.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2011:
|
1405 kcal
|
Fat: 34.52g | Prot: 68.25g | Carbs: 199.71g.
Breakfast: Coffee with fat free vanilla creamer, 1% milk. Lunch: diet pepsi, kraft cheese slice, kirkland oven roasted turkey, Select Mexican Style Chicken Tortilla Soup . Dinner: Minute Maid Apple Juice Box, water, Beef Chuck, boiled carrots, southwest salsa safeway select, baked potato. Snacks/Other: Light butter popcorn, diet mountain dew, water. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaynesuss's Weight History
|