Weigh In record (no journal entry) for 11 February 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1442 kcal
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Fat: 48.83g | Prot: 49.57g | Carbs: 195.35g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Balsamico, Essiggurken, Champignons, Zwiebeln, Kapern, Olivenöl, Gekochte Artischocken (Frischware). Dinner: Karotten, Spitzpaprika, Schwarzbrot, Champignons, Pecorino, Gemischte Blattsalate. Snacks/Other: Ener Bio Bio Bitterschokolade, Gin Tonic, Naduria Protein Whey Kakao, Magerquark, Alnatura Weizenkleie, Honig, Eiweiß, Ricola Lakritz. more...
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2075 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 45 minutes, Hiking - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Gluenaplaina's Weight History
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