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tialotti
Journal
11 Feb 21
tialotti's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
61 kg
Lost so far:
6.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
815 kcal
Fat: 30.22g | Prot: 32.79g | Carbs: 103.37g.
Lunch:
Лакомо Сливки 10%, Forsite Печенье Шоколадно-Ореховый Вкус, Куриное Филе Жареное без Масла, Жареное Яйцо, Зеленая Фасоль (Замороженная).
Dinner:
Matti Мюсли с Бананом и Шоколадом, Parmalat Молоко 1,8%.
more...
211 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.1 kg a Week
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tialotti's Weight History
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