Weigh In record (no journal entry) for 11 February 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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451 kcal
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Fat: 26.10g | Prot: 41.93g | Carbs: 12.78g.
Breakfast: Американо, King Манго Сушёное , Орехи Кешью, Миндаль, Artfruit Авокадо ХАСС, Kotanyi Бальзамический Крем-Соус Классический, Умалат Сыр Адыгейский, Помидоры Черри, Лосось. more...
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Gaining 4.2 kg a Week
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igorshilina's Weight History
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