Weigh In record (no journal entry) for 11 February 2021
|
94.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1995 kcal
|
Fat: 90.75g | Prot: 56.64g | Carbs: 196.31g.
Breakfast: Heidelbeeren, Himbeeren, Sanella Sanella, Spiegelei, Grafschafter Dinkelvollkornbrot, Milch 1,5%, Kaffee. Lunch: Buttercremetorte. Dinner: Gute Deutsche Küche Käsespätzle. Snacks/Other: Rosewein, Latte Macchiato. more...
|
|
3478 kcal
|
Exercise:
Housework - 1 hour, Cleaning - 2 hours, Bathing - 1 hour, Massage - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours. more...
|
Gaining 0.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Viel Glück und Erfolg wünsche ich dir
11 Feb 21 by member: Ralle 72
|
Vielen herzlichen Dank 😊
Das du dein Ziel erreichst wünsche ich dir auch ☘
11 Feb 21 by member: Heike 23
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike 23's Weight History
|