Weigh In record (no journal entry) for 11 February 2021
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1995 kcal
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Fat: 90.75g | Prot: 56.64g | Carbs: 196.31g.
Breakfast: Heidelbeeren, Himbeeren, Sanella Sanella, Spiegelei, Grafschafter Dinkelvollkornbrot, Milch 1,5%, Kaffee. Lunch: Buttercremetorte. Dinner: Gute Deutsche Küche Käsespätzle. Snacks/Other: Rosewein, Latte Macchiato. more...
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3478 kcal
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Exercise:
Housework - 1 hour, Cleaning - 2 hours, Bathing - 1 hour, Massage - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours. more...
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Gaining 0.9 kg a Week
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 Comments
Viel Glück und Erfolg wünsche ich dir
11 Feb 21 by member: Ralle 72
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Vielen herzlichen Dank 😊
Das du dein Ziel erreichst wünsche ich dir auch ☘
11 Feb 21 by member: Heike 23
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Heike 23's Weight History
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