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Nou hier word ik echt niet blij van...😭 snap er niks meer van😔
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56.9 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1506 kcal
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Fat: 46.14g | Prot: 115.62g | Carbs: 146.40g.
Breakfast: AH Hummus Pikant, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Body & Fit Micellar Casein Perfection Banana Flavour. Lunch: Eat Natural Granola Low in Sugar, AH Ongebrande Walnoten , AH Blauwe Bessen, Campina Milde Magere Kwark Naturel. Dinner: Lekker Bekkie Birambi Chutney, AH Geraspte Kaas Belegen 48+, Apetina Witte Kaas 50% Minder Vet, Remia Friteslijn , AH Gesneden Uien, AH Tomaat, Komkommer, AH Ijsbergsla, Conimex Ketjap Manis, AH Kastanjechampignons, Dindesse Magere Spekreepjes Kalkoen, AH Chinese Wokgroente Sugarsnaps Paksoi, AH Wok Thais Courgette Rode Peper, AH Bio Fusilli Volkoren . Snacks/Other: Body & Fit Perfection Bar Crunchy, AH Luchtige Crackers Volkoren (7,5g), AH Banaan. more...
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steady weight
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linshelu's Weight History
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