Weigh In record (no journal entry) for 11 February 2021
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74.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1505 kcal
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Fat: 43.12g | Prot: 139.56g | Carbs: 119.52g.
Breakfast: Alnatura Erdnuss Mus, Milbona Quark Magerstufe, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee, Milch 1,5%. Lunch: Cappuccino, Iglo Veggie Love Brokkoli Buchweizen, Gut & Günstig Körniger Frischkäse. Dinner: Aldi Chicken Wings Mild, REWE Wok Mix. Snacks/Other: Frey Nutrition Iso Whey, Quantum Leap Fitness Recovery pro, Banane, Edeka Bio Reisdrink Natur. more...
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2084 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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