Weigh In record (no journal entry) for 11 February 2021
|
111.6 kg
Lost so far: 15.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1303 kcal
|
Fat: 51.89g | Prot: 57.58g | Carbs: 158.83g.
Breakfast: Kaffee mit Milch, Gut & Günstig Duo Schoko-Creme, Arla Kaergarden Balance Ungesalzen, Vollkornbrot, Kaffee mit Milch. Lunch: Arla Kaergarden Balance Ungesalzen, Räucherlachs, Omelett oder Rührei, Weizenbrötchen. Dinner: Brokkoli, Tomaten, Gut & Günstig Mozzarella , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Berliner, Mangos, Honigmelonen, Orangen. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|