Weigh In record (no journal entry) for 11 February 2021
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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872 kcal
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Fat: 32.12g | Prot: 39.39g | Carbs: 110.53g.
Breakfast: Ikan, Roma Sari Gandum, Energen Sereal Coklat, Quaker Oat. Dinner: Kerupuk Makanan Ringan, Kelor, Dendeng Sapi, Tahu Kukus, Nasi Jagung, Ayam. Snacks/Other: Rempeyek, Apel, Roma Sari Gandum. more...
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Losing 0.0 kg a Week
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vionatezn's Weight History
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