zlata79891's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

74.8 kg Lost so far: 40.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

927 kcal

Fat: 46.30g | Prot: 49.03g | Carbs: 78.65g. Breakfast: Valio Сыр Плавленый Виола, Аютинский Хлеб Хлеб Бородинский , Дымов Колбаса Монблан. Lunch: Дымов Колбаса Монблан, С Пылу с Жару Оладьи, Макфа Макароны Отварные. Dinner: G-Balance Айран. Snacks/Other: Сельдь Соленая. more...

2352 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cleaning - 30 minutes. more...

Losing 0.5 kg a Week

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zlata79891's Journal, 11 Feb 21

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