Weigh In record (no journal entry) for 11 February 2014
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1294 kcal
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Fat: 9.53g | Prot: 90.89g | Carbs: 214.94g.
Breakfast: Pão Integral, Magro Achocolatado em Pó Light, Banana, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco. Dinner: Nissin Espaguete Instantâneo. Snacks/Other: Isabela Bolacha Água e Sal, Magro Achocolatado em Pó Light, Parmalat Leite Desnatado, Gengibre, Maçã. more...
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2332 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 4.2 kg a Week
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