ediesdhea's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

100 kg Lost so far: 7 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

690 kcal

Fat: 25.21g | Prot: 23.23g | Carbs: 90.26g. Breakfast: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Mi Goreng, Nasi Putih. Dinner: Nasi Goreng. more...

2698 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ediesdhea's Journal, 11 Feb 21

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ediesdhea's Weight History