Weigh In record (no journal entry) for 10 February 2021
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2021:
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1573 kcal
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Fat: 19.80g | Prot: 81.45g | Carbs: 275.08g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Frozen Berries, Porridge, Tesco Blackberries. Lunch: Dal, Bean Soup (Home Recipe). Dinner: Marks & Spencer Tarka Dahl, Morrisons NuMe Lean Unsmoked Bacon Rashers, Butternut Winter Squash, Beetroot, Red Sweet Pepper, Tesco Cucumber, Lettuce, Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Milbona Fat Free Toffee Yoghurt, Oranges, Yeo Valley Fat Free Greek Yoghurt, Tesco Skimmed Milk, Apples, Tesco Seedless Black Grapes, Sugar. more...
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Losing 0.8 kg a Week
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Jaxy Jax's Weight History
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