|
Setting up the new treadmill today since it is too darn cold to be outside much. Pretty excited. Also, I will be switching to a standing desk as soon as it gets delivered.
I am beyond disappointed in myself for my complete lack of discipline and my weight gain. I am up 108 lbs from where I was in 2015. 111 was too small, though and my new goal is a much more reasonable 128 by my 50th birthday. That gives me almost a year. Wish me luck!
View Diet Calendar, 10 February 2021:
|
799 kcal
|
Fat: 44.16g | Prot: 50.43g | Carbs: 64.90g.
Breakfast: Cinnamon , Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Spreadable Butter with Canola Oil, Now Foods MCT Oil, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Minced Garlic, Tabasco Chipotle Pepper Sauce, Great Value Ketchup, Trader Joe's Diced Onions, Egg White , Kroger Eggs (Large). Dinner: Salsa Chicken, Almonds , Quaker Instant Oatmeal - Plain. Snacks/Other: Extra Virgin Olive Oil, Bang Energy Drink, Skinless Chicken Breast, Egg White , HoneyTree's Sugar Free Imitation Honey, Yogi Tea Green Tea Slim Life, Yogi Tea Green Tea Slim Life. more...
|
|
64 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
|
|