Weigh In record (no journal entry) for 10 February 2021
|
63.5 kg
Lost so far: 10.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1572 kcal
|
Fat: 81.15g | Prot: 125.27g | Carbs: 97.83g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Quaker 100% Whole Grain Oatmeal, Member's Mark Broccoli Normandy, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker 100% Whole Grain Oatmeal, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sweet Potato, Cauliflower Rice, Treasures from the Sea Wild Alaska Salmon . Snacks/Other: Hines Nut Company Walnuts Halves & Pieces, Quest Chocolate Chip Protein Cookie, Hines Nut Company Walnuts Halves & Pieces, Quest Chocolate Chip Protein Cookie. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabulous3's Weight History
|