I weighed in with a full stomach and still dropped wait I'm so happy! ( it says I was at 220 but I was at 221.7)
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99.7 kg
Lost so far: 0.1 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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595 kcal
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Fat: 29.49g | Prot: 22.81g | Carbs: 67.12g.
Breakfast: Frank's Red Hot Original Cayenne Pepper Sauce, Meijer Fried Eggs. Lunch: Jiffy Creamy Peanut Butter, Apples . Dinner: Trader Joe's Clarified Butter (Ghee), Hungry Jack Instant Mashed Potatoes, Peas and Carrots (Frozen) , Sweet Onions , Kroger Red Wine Vinegar, Tomato Paste , Jennie-O 99% Lean Ground Turkey. Snacks/Other: Mott's All Natural Fruit Snacks, Aldi Rice Chex, Chocolate Chips, Jif Creamy Peanut Butter. more...
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Losing 0.2 kg a Week
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Comments
Another nickel in the bank. Let's go! #grindtime #stayhungry
11 Feb 21 by member: jimmiepop
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Chamomilec's Weight History
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