Weigh In record (no journal entry) for 10 February 2021
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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641 kcal
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Fat: 25.89g | Prot: 37.76g | Carbs: 63.84g.
Breakfast: Alpen Gold Темный Alpen Gold Темный, Рисовая Мука, Яйцо, Творог. Lunch: Сливочное Масло, Белые Грибы (Обжаренные), Куриная Грудка, Белый Рис. Snacks/Other: Яблоки. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 3 minutes, Планка - 5 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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