Weigh In record (no journal entry) for 15 January 2011
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174.2 kg
Lost so far: 30.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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3484 kcal
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Fat: 179.54g | Prot: 134.89g | Carbs: 310.74g.
Breakfast: Creamy Peanut Butter, Raisin Bread, American Singles, Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, American Singles, Multigrain Bread, Egg. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Banana Bran Muffins. Dinner: Mashed Potatoes with Gravy, Coleslaw, Biscuits, Mild Chicken Wing, Spicy Chicken Wing. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Pop Tarts Frosted Cherry. more...
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Gaining 0.2 kg a Week
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cwilcox007's Weight History
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