Weigh In record (no journal entry) for 11 February 2014
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66 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1540 kcal
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Fat: 70.46g | Prot: 89.43g | Carbs: 141.83g.
Breakfast: Пискаревский Сметана 15%, Пискаревский Творог 5%. Lunch: Куриная Ножка, Макароны Отварные. Dinner: Запеченное или Жареное Куриное Крыло с Покрытием и Кожей (Кожа / Покрытие Съедены). Snacks/Other: Ritter Sport Молочный Шоколад со Сливочным Печеньем, Гиагинский Молзавод Сыр Чечил, Мандарины, Апельсин, Банан. more...
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2103 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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