Weigh In record (no journal entry) for 10 February 2021
|
101.8 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1426 kcal
|
Fat: 99.01g | Prot: 66.76g | Carbs: 68.90g.
Breakfast: McDonald's Sausage Patty, Tea (Brewed), Scrambled Egg (Whole, Cooked), Cheese, Cream (Half & Half). Dinner: Martin's Potato Hamburger Rolls, Ground Beef (85% Lean / 15% Fat) , Baja Fresh Mexican Grill Tortilla Chips, Chipotle Mexican Grill Guacamole (4 oz). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|