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View Diet Calendar, 10 February 2021:
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905 kcal
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Fat: 26.07g | Prot: 75.69g | Carbs: 86.83g.
Breakfast: Egg, Mushrooms , Tesco Red Pepper, Tesco Smoked Bacon Medallions, Asda Jalapeños , Spinach , Sweet Potato , Red Onions, Asda Spring Onions. Dinner: Asda Basmati Brown Rice, Knorr Chicken Stock Cube, Coriander, Cumin , Schwartz Garam Masala, Chicken Breast, Red Hot Chilli Peppers , Ginger , Tesco Value Chopped Tomatoes, Garlic , Red Onions, Tesco Red Pepper. more...
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248 kcal
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Exercise:
Squats (Legs) - 3 minutes, Zumba - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Samsung Health - 23 hours and 33 minutes. more...
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boothy99's Weight History
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