vzolder2012's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

81.9 kg Lost so far: 9.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

2386 kcal

Fat: 95.77g | Prot: 156.72g | Carbs: 216.04g. Breakfast: Семга Слабосоленая, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Петелинка Котлетки Куриные, Barilla Макароны. Dinner: SPAR Винегрет , Печень Говяжья Жареная. Snacks/Other: Viola Сыр Плавленый. more...

2425 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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vzolder2012's Journal, 10 Feb 21

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