Weigh In record (no journal entry) for 10 February 2021
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1695 kcal
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Fat: 39.39g | Prot: 122.22g | Carbs: 194.03g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Coop Cioccolato Fondente Extra, Latte. Lunch: Pane Comune, Auchan Olio Extravergine di Oliva , Pomodori, Petto di Pollo (al Forno, senza Grassi, a Fette). Dinner: Pane Bianco, De Cecco Passata di Pomodoro, Petto di Pollo, Carne. Snacks/Other: Baileys Baileys. more...
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1518 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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fantasticways's Weight History
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