Weigh In record (no journal entry) for 10 February 2021
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50.8 kg
Lost so far: 3.1 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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412 kcal
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Fat: 4.96g | Prot: 45.41g | Carbs: 47.87g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tuna, Bango Kecap Manis Light, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, SuperIndo Lada Putih Bubuk, Garam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: SuperIndo Lada Putih Bubuk, Garam, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Kangkung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Melon, Melon. more...
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548 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Zumba - 25 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Dannia.fadeelah96's Weight History
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