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TOM ..... AHhhhhhhh I hate it I feel like I have gained so soon after starting to finally stead some pounds. I am however way low on calories today. I ate out for lunch I bought a bunch of junk and never ate it and still tonight I wasn't hungry but had a shake anyway.
View Diet Calendar, 10 February 2014:
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885 kcal
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Fat: 32.09g | Prot: 60.57g | Carbs: 85.19g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Taco Mac Southwestern Wrap, Pringles Original Potato Crisps. Dinner: Atkins Advantage Milk Chocolate Delight Shake. more...
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