Weigh In record (no journal entry) for 10 February 2021
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114 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2632 kcal
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Fat: 90.94g | Prot: 170.05g | Carbs: 286.84g.
Breakfast: Cebolas, Abobrinha, Queijo Coalho, Tomates, Pimenta Vermelha ou Cayenne, Ovo, Rúcula, Cebolinha Verde, Sabor & Vida Manteiga da Terra, Café. Lunch: Suco de Goiaba, Feijão de Corda, Batata Doce Cozida, Macarrão, Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido), Arroz Branco (Cozido). Dinner: Quero Seleta de Legumes, Legumes Refogados, Carne de Porco do Lombo Assada, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Semidesnatado , Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Abacate, Banana Prata. more...
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Gaining 2.1 kg a Week
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cristovaoguerr's Weight History
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