Weigh In record (no journal entry) for 10 February 2021
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1420 kcal
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Fat: 57.91g | Prot: 61.97g | Carbs: 163.07g.
Breakfast: Noci, Caffè (Istantaneo), Mulino Bianco Fette Biscottate Integrali (8,8g). Elevenses: Eurospin Yogurt Colato Magro alla Pesca. Lunch: Pasta al Pesto, Olio Extra Vergine di Oliva, Insalata Mista Verde, Amo Essere Biologico Gallette di Riso. Afternoon Tea: Mele Rosse Delicious. Tea: Eurospin Yogurt Colato Magro alla Pesca. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Coop Formaggio Fresco Primo Sale, Selex Ceci in Scatola. more...
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Gaining 2.1 kg a Week
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