Weigh In record (no journal entry) for 10 February 2021
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1944 kcal
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Fat: 66.91g | Prot: 94.78g | Carbs: 217.06g.
Breakfast: Epiim Edamjuusto, Atria Ylikypsä Kinkku, Vaasan Pehmeä Voimallus Kaurasämpylä, Friggs Mini Coocies Citron & Ingefära, Чай с Молоком, Foodin Chia-Siemen, Milbona Greek Style Yogurt 2%, Crownfield Siemensekoitus, Milbona Cream Pudding With Bourbon Vanilla. Lunch: Чай с Молоком, Kartanon Wienerleipä, Fazer Amica Chili Con Carne, Макароны Отварные. Dinner: Fazer Pihlaja Kettu, Клементины, Atria Ylikypsä Kinkku, Чай с Молоком, Greenz Lohisalaatti. Snacks/Other: Банан, Миндаль, Чурчхела, Чай с Молоком. more...
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2631 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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LauraLempi's Weight History
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