Weigh In record (no journal entry) for 10 February 2021
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70.1 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1447 kcal
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Fat: 50.67g | Prot: 68.50g | Carbs: 173.53g.
Breakfast: Myllyn Paras Kaurapuuro, Mansikat, Valio Raejuusto Maustamaton 2%. Lunch: Valio Eila Kreikkalainen Jogurtti Sitruuna. Dinner: Valio Eila Kreikkalainen Jogurtti Sitruuna, Saarioinen Lihapyörykät ja Muusi. Snacks/Other: Banaanit, Pullapirtti Rieska 100% Ohraa, Milbona Rasvaton Persikkajogurtti, Arla Edamjuusto, Becel Kevyt Margariini, Pullapirtti Rouhean Rukiinen Vuokaviipale. more...
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Gaining 0.1 kg a Week
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