zelihaaa's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

84 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

548 kcal

Fat: 16.26g | Prot: 51.93g | Carbs: 47.48g. Breakfast: Havuç, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sade Yoğurt, Tavuk Kalça Eti. Dinner: Karışık Yeşil Salata, Balık. Snacks/Other: Türk Kahvesi, Türk Kahvesi. more...

2037 kcal

Exercise: Housework - 30 minutes, Resting - 7 hours, Sleeping - 16 hours and 30 minutes. more...

Losing 56 kg a Week

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zelihaaa's Journal, 11 Feb 14

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zelihaaa's Weight History