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di tambah paha bawah kfc 1 potong .. "diet tp masih makan banyak ?" Alhamdulillah sudah belajar ilmu kalori .. walau belum pinter tp gak bodoh2 amat ..
View Diet Calendar, 10 February 2021:
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1329 kcal
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Fat: 42.87g | Prot: 67.34g | Carbs: 177.32g.
Breakfast: Nasi Putih, Kecambah, Tahu Kukus, Bawang Putih, Royco Royco Ayam, Kecap Asin (Kedelai), Buncis, Sohun Kaca Sohun, Daun Bawang (Loncang), Sawi Putih, Sawi Hijau, Wortel. Lunch: Tomat, Telur. Dinner: Gery Snack Sereal, Tao Kae Noi Crispy Seaweed. Snacks/Other: KFC Paha Bawah Crispy, Jeruk Keprok (Jeruk Mandarin), Salak, Kentang Goreng, Sasa Saus Sambal. more...
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diajeng indah's Weight History
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