Weigh In record (no journal entry) for 10 February 2021
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1549 kcal
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Fat: 65.74g | Prot: 94.06g | Carbs: 136.44g.
Breakfast: Магнит Апельсин, Пятерочка Буше Хлеб Питерский, ВкусВилл Сало Белорусское. Lunch: Белый Хлеб, Плов. Dinner: Курица Гриль. more...
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Losing 0.6 kg a Week
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